Teens Shouldnt Diet Essay -- essays research papers

Why Teens Shouldnt Diet dieting screwing be defined as restricting calories or food groups (Deal with Diets kidshealth.org). With the number of obese people growing, its no wonder that people atomic number 18 commencement to diet, and in 1988, Ameri assholes spent 32 billion dollars on diets and diet products (Baird Womens Health Fact Sheet). A problem arises when teens start restricting their food, be puzzle diet can be very harmful to a teenagers still-developing personate. It can also be harmful to the teens mental health as well. 80% of teen girls are unhappy with their bodies and lean (Community Action 27% of Teens in Peril from Dieting), and 50% of teen girls wrong believe that they are overweight, increasing the same(p)lihood that they will diet (Strauss 741). Dieting comes with its own host of problems which is why teens should definitely not diet because it can cause obesity, eating disorders, and nutrient deficiencies.Some people may be surprised by the fact that dieting can actually cause obesity later. It seems like a paradox, simply it really isnt. When someone else controls the modal value you eat, its very natural to rebel. Also, when someone diets, it slows down their metabolism, and when a mortal starts eating like they used to, the metabolism doesnt have either time to adjust to that, and in that respect is a weight gain. Plus, dieting lowers a persons blood sugar, which can spark depression, accordingly trigger binge eating, which leads to weight gain (Drohan 30-32). This may all seem like theory, but there have been two recent studies to explore it further. Harvard aesculapian School put together a study, testing this theory, and the results were surprising. What they found later testing 8,203 girls and 6,769 boys was that the adolescents who dieted frequently actually gained much weight each form than other children. Both the males and females suffered from the boomerang effect of dieting, and gained, on average, two po unds more than the non-dieters. They then determined that the weight gain was due to the fact that when teens diet, they are restricting themselves. When a person cuts down on calories, it becomes very tall(prenominal) for them to control the cravings, desires, and the hunger. When they can no longer control themselves, ... ...bspOverall, dieting can be very dangerous. It can lead to obesity, cause eating disorders, or be the source of nutrient deficiencies. Teens diet for a variety of reasons, but they really shouldnt, because it really can be detrimental to their health. What teens need to create now is that if they practice unhealthy eating now, they are setting themselves up for physical and mental problems late in life, which wont ease themselves or their loved ones. A teen needs to also pose the reasons why they are thinking of dieting anyway. Yes, it might be because they are obese, but many people incorrectly believe that they are overweight, and there are causes of tha t, which need to be addressed. Teens diet because they are on a quest for the perfect consistence, but they need to realize is that their perfect body may not match the body they see on the video or in magazines. Any teen who starves herself to become thin is provided setting herself up for disaster. Teens just need to try to accept themselves for who they are, and then everyone else will accept them also. They need to realize that its not cost their health to go on a quest for the perfect body that has been airbrushed anyway.